PREP

How to prepare for Brazilian Lymphatic Drainage?​

• Take a shower prior.

• Avoid heavy meals 1 hour before your booking; ideally, fast or eat a light meal.

• Be prepared to heavily hydrate after. Drinking a lot of water after helps to keep your results for longer.

• Avoid alcohol before your session, and avoid carbs, alcohol, and sugar after your session.

• Consume very clean meals afterward.